Glute Bridge Two Legs on Bench

Muscles involved

GlutesHamstrings

How to do it

1. Support both feet on a bench, keeping your back on the floor. 2. Elevate your hips by pushing from your heels. 3. Hold for one second at the top, squeezing your glutes forcefully. 4. Lower with control, ensuring the tension does not disappear.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusHamstrings

Tips

- Push with your heels to correctly activate your glutes. - Keep your shoulders supported on the floor to avoid overloading your neck. - Avoid excessively elevating your hips to prevent arching your back.

Difficulty