Cable Standing Rear Delt Row with rope

Muscles involved

Shoulders

How to do it

1. Connect a double-grip rope to a pulley at chest height and stand a few meters away. 2. Grip the rope handles and pull it towards the middle of your chest while opening your elbows out to the sides. 3. Exhale while pulling the handles outward, contracting your rear deltoids. 4. Extend your arms, slowly stretching them forward while inhaling, and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Posterior deltoidBrachialBrachioradialisLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Focus the movement on bringing your elbows back, not your hands. - Maintain a slight bend in your knees to improve stability. - Exhale completely when contracting your rear deltoids.

Difficulty