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Male
Skater
Muscles involved
How to do it
1. Stand by slightly bending your knees and lift one knee, placing it behind you. 2. Jump to the left side, swinging your arms in that direction. 3. Upon landing, lift your right knee and place it behind you. 4. Jump to the right side and continue alternating sides rhythmically.
Equipment required
Muscles worked
Tips
- Keep your core activated to improve stability. - Land softly to reduce impact on your joints. - Use your arms to maintain balance and rhythm.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
