Frog Hops

Muscles involved

QuadricepsHamstrings

How to do it

1. Stand with your hands behind your head and your torso upright. 2. Bend your knees and hips to lower into a squat position. 3. Jump explosively forward, propelling yourself with leg strength. 4. Land softly and repeat the movement continuously.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsgemelosHamstrings

Tips

- Always land with your knees bent to absorb the impact and protect your joints. - Keep your torso upright and your core firm during the jump. - Propel yourself forcefully from your heels to maximize jump power.

Difficulty