Male

Frog Hops

Muscles involved

When you want explosive power that translates directly into athletic performance, frog hops deliver big results using nothing more than your bodyweight. By combining deep squats with an aggressive forward leap, you force your quadriceps and hamstrings to absorb force and instantly fire again. This constant dynamic effort does more than just build serious jumping power; it significantly improves joint stability in your knees and ankles upon every landing. Mastering this fluid plyometric movement gives you the athletic edge and lower-body resilience needed for sports that require quick direction changes, sprint speed, and total control over your movement patterns.

How to do it

1. Stand with your hands behind your head and your torso upright. 2. Bend your knees and hips to lower into a squat position. 3. Jump explosively forward, propelling yourself with leg strength. 4. Land softly and repeat the movement continuously.

Equipment required

Peso corporal

Muscles worked

Tips

- Always land with your knees bent to absorb the impact and protect your joints. - Keep your torso upright and your core firm during the jump. - Propel yourself forcefully from your heels to maximize jump power.