Dumbbell Single Leg Split Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Place one foot elevated and the other forward on the floor, holding weights in each hand. 2. Slowly lower by bending the knee and hip of the forward leg. 3. Ensure your knee does not go past your toes. 4. Push with your heel to return to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep your torso upright throughout the squat. - The front knee should not go past the toes. - Push with the heel of the front foot to return to the starting position.

Difficulty