Resistance Band Full Squat

Muscles involved

QuadricepsGlutes

How to do it

1. Place a bar on a rack at chest height and pass a band over your knees. 2. Position the bar on your rear shoulders and grip it with both hands. 3. Lower into a squat, pushing your knees against the band as you inhale. 4. Push upward, driving through your heels as you exhale.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

QuadricepsGluteus maximusAdductor magnusSoleus

Tips

- Use the resistance band to keep your knees aligned. - Lower into a full squat, keeping your torso upright. - Push through your heels, driving your knees against the band.

Difficulty