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Male
Suspender Squat
Muscles involved
How to do it
1. Grip the handles of suspension ropes. 2. Step back until your arms are fully extended. 3. Lift one leg, maintaining balance. 4. Lower the leg without touching the floor and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Maintain tension in the ropes throughout the movement. - Lift one leg while balancing on the other. - Lower controllably, preparing to alternate legs.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
