Narrow Squat from Deficit

Muscles involved

GlutesQuadriceps

How to do it

1. Stand on an elevated surface with feet together and torso upright. 2. Descend into a squat, pushing your hips back while keeping your knees aligned. 3. Briefly pause at the lowest point to increase tension. 4. Push through your heels to return to the top, maintaining postural control.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- The deficit increases the range of motion, demanding greater flexibility and strength. - Keep your torso as upright as possible. - Control the descent and avoid bouncing at the bottom.

Difficulty