Diferencia entre la sentadilla frontal y la sentadilla tradicional

Male

Dumbbell Front Squat

Muscles involved

The dumbbell front squat is a powerful compound movement that serves different purposes depending on where you place it in your routine. Positioning the dumbbells at shoulder level drives the focus straight into your quadriceps and glutes while keeping your torso upright. Placing this exercise early in your workout during the main strength segment lets you push heavier weight with optimal energy and solid posture. Alternatively, placing it toward the end of your session with moderate loads works as an incredible finisher to exhaust your legs completely without stressing your lower back. Structure your session based on your goals and watch your strength skyrocket.

How to do it

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing each other, elbows pointed forward. 2. Keeping your torso upright and core engaged, lower your hips back and down until your thighs are parallel to the floor. 3. Pause at the bottom of the squat. 4. Press through your heels to return to the starting standing position.

Equipment required

Mancuernas

Muscles worked

Tips

- Keep your elbows pointed forward and high to maintain a tall chest. - Lower your hips back and down until your thighs are parallel to the floor. - Drive through your heels to stand up, keeping your weight centered. - Maintain core engagement to prevent your torso from leaning forward.