Dumbbell Plyo Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Hold a pair of dumbbells at your sides and lower into a squat. 2. Propel yourself upward, performing an explosive jump. 3. Land softly with bent knees to reduce impact. 4. Repeat, maintaining a constant rhythm without losing technique.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusGastrocnemiusSoleus

Tips

- Land softly with bent knees. - Keep your torso upright during the jump. - Use a weight that allows you to maintain control.

Difficulty