Split Squat

Muscles involved

QuadricepsGlutes

How to do it

1. Position yourself in a staggered stance with one foot forward and the back heel elevated. 2. Take a step forward and lower your body until the front knee forms 90 degrees. 3. Keep the back knee near the floor and your core contracted. 4. Push with the front leg to return to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsGluteus maximusSoleus

Tips

- Keep your torso upright throughout the lunge. - Lower until both knees form 90 degrees. - Push with the heel of the front foot to return to the starting position.

Difficulty