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Male
Suspender Single Leg Split Squat
Muscles involved
How to do it
1. Grip the stirrups of fixed ropes above your height. 2. Step away to create tension with your arms extended. 3. Lift one leg and bend the supporting knee, lowering into a unilateral squat. 4. Extend the supporting leg to return to the starting position.
Equipment required
Muscles worked
Tips
- Maintain tension in the ropes throughout the movement. - Lower controllably as far as your strength and balance allow. - Push with the supporting leg to return to the starting position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
