Dumbbell Sumo Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Hold a dumbbell by one end and separate your feet wider than shoulder-width apart. 2. Descend into a squat, keeping your chest upright. 3. Hold for one second at the bottom, emphasizing your adductors and glutes. 4. Rise by pressing from your heels until you extend your legs.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleusTensor fasciae latae

Tips

- Keep your chest elevated during the entire descent. - Direct your knees outward, in line with your feet. - Lower as far as your flexibility allows without compromising form.

Difficulty