Sumo Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Stand with feet wider than hip-width apart and turn your feet outward. 2. Bring your hands together in front of your chest. 3. Push your hips back and squat down, keeping your back straight. 4. Return to the starting position by pushing through your heels.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusGluteus mediusSoleusTensor fasciae latae

Tips

- Keep your back straight and chest up throughout the squat. - Push your knees outward, in line with the direction of your feet. - Lower as far as your flexibility allows, maintaining correct technique.

Difficulty