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Male
Smith Sumo Squat
Muscles involved
How to do it
1. Stand with legs separated beyond shoulder-width and toes pointing outward. 2. Lower your hips as much as possible, keeping your back straight and knees aligned with your feet. 3. Hold the contraction in the lower muscles. 4. Push upward to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your feet pointing in the same direction as your knees. - Lower as far as your flexibility allows while keeping your back straight. - Push through your heels, focusing on using glutes and inner thighs.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
