Lever Pistol Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Stand on one leg with the other extended forward. 2. Extend your arms forward to maintain balance. 3. Descend by bending the supporting knee as far as your mobility allows. 4. Rise to the starting position and repeat before changing legs.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- If you cannot lower much, place a support under your hip to limit the range of motion. - Extend your arms forward to counterbalance the weight of the extended leg and maintain balance. - Keep the heel of the supporting leg firmly planted on the floor.

Difficulty