Lever Full Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Position yourself in a squat under the padded lever of the machine. 2. Lift the lever by extending your knees and hips until you stand up. 3. Lower the lever by bending your hips and knees, keeping your back straight. 4. Descend until your thighs are parallel to the floor and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep your back straight and your chest elevated during the entire movement. - Avoid your knees moving inward when going up or down. - Push through your heels to correctly activate your glutes and quadriceps.

Difficulty