Male

Lever Full Squat

Muscles involved

When you want to load up your legs without worrying about losing balance, the Lever Full Squat gives you that perfect guided path. Positioned under the padded levers of this lever machine, you can feel how the fixed trajectory allows you to focus purely on muscular tension. As you sink down into a deep range of motion, your quadriceps and glutes stretch and fire up to stabilize the descent. A great set feels smooth, solid, and demands a powerful drive right from the bottom. Extending your knees and hips with controlled power brings that intense burn that tells you your lower body is working hard while maintaining absolute technical confidence.

How to do it

1. Position yourself in a squat under the padded lever of the machine. 2. Lift the lever by extending your knees and hips until you stand up. 3. Lower the lever by bending your hips and knees, keeping your back straight. 4. Descend until your thighs are parallel to the floor and repeat.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your back straight and your chest elevated during the entire movement. - Avoid your knees moving inward when going up or down. - Push through your heels to correctly activate your glutes and quadriceps.