Male
Dumbbell Squat
Muscles involved
How to do it
1. Stand with two dumbbells on your shoulders, arms bent. 2. Keep your back straight and your feet slightly apart. 3. Bend your knees and hips to lower your body in a controlled manner. 4. Extend your legs to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep the dumbbells firm on your shoulders to avoid overloading your wrists. - Lower in a controlled manner, maintaining tension in your legs and glutes. - Direct your knees outward, in line with your toes.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
