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Male
Single Leg Squat with Support pistol
Muscles involved
How to do it
1. Hold onto a stable support and extend one leg forward, keeping your torso upright. 2. Slowly descend by bending the supporting leg without allowing the knee to collapse. 3. Hold for one second at the bottom, maintaining balance. 4. Rise with control and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Use a stable support to maintain balance. - Lower as far as your mobility allows. - Keep the supporting knee aligned with your foot.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
