Lever Chair Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Stand in front of a chair with feet shoulder-width apart. 2. Place your arms over your chest with hands touching your shoulders. 3. Lower by sitting on the chair, pushing your hips back. 4. Stand up by pushing through your heels.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep your arms over your chest to aid balance. - Sit down controllably, pushing your hips back. - Stand up by pushing through your heels, not the balls of your feet.

Difficulty