Smith Chair Squat

Muscles involved

Quadriceps

How to do it

1. Position yourself under a Smith machine with the bar on your shoulders, wide grip, and feet shoulder-width apart. 2. Inhale and lower by bending your knees until your thighs are parallel to the floor, back straight. 3. Exhale and rise by pushing from your heels to the starting position, without moving your feet. 4. Repeat the movement, maintaining tension in your legs and glutes throughout the set.

Equipment required

Máquina

Muscles worked

MaleFemale

QuadricepsSoleusAdductor magnusGluteus maximus

Tips

- Keep your back straight during the entire squat. - Lower until your thighs are parallel to the floor. - Push with your heels, keeping your feet firm on the floor.

Difficulty