Male

Lever Seated Squat

Muscles involved

Every time you stand up from a chair or climb stairs, your lower body works hard, making the Lever Seated Squat a fantastic tool for everyday strength. Training on a leverage machine or specialized machine allows you to activate your quadriceps and glutes with safety and control. As you lower your hips and drive through your legs to lift the weight, you replicate the exact motion used when getting up from low surfaces. Developing this functional lower-body power protects your knee joints, enhances your daily mobility, and makes routine tasks feel practically effortless throughout the day.

How to do it

1. Stand with feet shoulder-width apart and toes slightly outward. 2. Grip a bar behind your head with both hands. 3. Lower into a squat, keeping your torso upright and knees aligned. 4. Push through your heels to return to the starting position.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your torso upright throughout the squat. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels, focusing on using glutes and quadriceps.