Lever Seated Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Stand with feet shoulder-width apart and toes slightly outward. 2. Grip a bar behind your head with both hands. 3. Lower into a squat, keeping your torso upright and knees aligned. 4. Push through your heels to return to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep your torso upright throughout the squat. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels, focusing on using glutes and quadriceps.

Difficulty