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Split Jump to Box
Muscles involved
How to do it
1. Stand in front of the box with feet hip-width apart, core firm, and gaze forward. 2. Propel yourself into a scissor-like jump, bringing one leg forward and the other back to generate power. 3. Land on the box with both knees bent and hold stability for one second. 4. Lower with control and return to the starting position to repeat, alternating the leading leg.
Equipment required
Muscles worked
Tips
- Choose a box height that is challenging but safe for your level. - Land softly with both legs at the same time. - Keep your core firm during the jump and landing.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
