Crab Twist Toe Touch

Muscles involved

GlutesHamstringsObliquesAbs

How to do it

1. Get into a crab position, supported on your hands and feet, with your body and head facing upward. 2. Lift one leg and the opposite arm to try to join them in front of your body, maintaining balance. 3. Return to the starting position in a controlled manner, activating your core for greater stability. 4. Repeat the movement with the opposite leg and arm, alternating with each repetition.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximusHamstringsObliquesRectus abdominisShort adductorLong adductorAdductor magnusPosterior deltoidIliopsoasPectineusQuadricepsSartoriusTensor fasciae lataeTriceps brachii

Tips

- Maintain balance on your hands and feet throughout the entire movement. - Coordinate the joining of the leg and opposite arm in a controlled manner. - Activate your core to maintain stability during the twist.

Difficulty