Suspender Twisting Jack knife

Muscles involved

How to do it

1. Place each foot in a suspended rope stirrup and support your hands on the floor. 2. Keep your body straight with your face looking down and your feet in the air. 3. Bring your knees together towards one side of your body, rotating your hip. 4. Return to the center and repeat towards the other side, alternating sides with each repetition.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your core under constant tension to stabilize your body during the rotation. - Perform the movement in a controlled manner, avoiding swinging. - Exhale when bringing your knees to the side to facilitate torso rotation.