BUILD MUSCLE FROM HOME (WITH EQUIPMENT)

About this plan

4-day training program for titans looking to build muscle from home. For this workout, you'll need a pair of dumbbells, a barbell, a bench, and the complete mindset to transform your body. If you meet the requirements, let's train! The first exercise of each day will be your warm-up: 15 reps, 3 sets with a light-to-moderate weight. After that, in the same exercise, you should do 3 sets with 'heavy' weights, as these compound exercises will help you gain muscle mass and, of course, strength. Rest for up to 3 minutes. For the 2nd exercise, also try to use a weight that involves extra effort, and you can do up to 8 repetitions. Rest for up to 2 minutes. The rest of the exercises are specifically arranged to maximize your gains. In this case, rest for up to 1 minute, and you can use a moderate weight. You can do this workout for up to 8 weeks, finishing with a deload week (light week without much weight). To progress, you can increase the weights by 5 to 10 pounds each week (without losing technique). A very complete workout to achieve results. Are you in?