LEG WORKOUT FROM HOME (3 DAYS)

About this plan

Don't forget your legs! Especially men tend to underestimate the importance of legs, focusing on other parts of our body like chest, arms, and back. But legs play a fundamental role if we want to improve our entire physique in general. They allow us daily mobility and give incredible aesthetics to our body. Don't leave them aside! Frequently Asked Questions: - You should train legs and glutes twice a week (Monday and Friday), leaving one day for the upper part of your body (Wednesday). - You can do this workout for 4 to 8 weeks. To progress, you can reduce the rest between sets or do more repetitions per exercise.