Male
Cable Kneeling Crunch
Muscles involved
How to do it
1. Kneel with your back to a high pulley with a rope behind your neck. 2. Flex your torso forward, contracting your abs. 3. Hold the contraction briefly in the flexed position. 4. Extend your torso to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your knees well supported on the floor for stability. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
