Male
Cable Standing Crunch with rope attachment
Muscles involved
How to do it
1. Stand in front of a high pulley with a rope behind your neck. 2. Flex your waist, bringing your shoulders towards your knees. 3. Hold the abdominal contraction briefly. 4. Extend your torso to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep the rope behind your neck for a better working angle. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
