Lever Seated Crunch

Muscles involved

AbsObliques

How to do it

1. Sit in a crunch machine with your back straight. 2. Grip the bars with your elbows supported on padded tubes. 3. Flex your torso forward, contracting your abs. 4. Extend your torso to return to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Rectus abdominisObliques

Tips

- Keep your elbows well supported on the padded tubes. - Flex your torso by contracting your abs. - Control the extension, feeling the stretch in your core.

Difficulty