Standing Air Bike

Muscles involved

AbsObliques

How to do it

1. Stand tall with feet shoulder-width apart and hands up in a guard position. 2. Drive your right knee up towards your chest while twisting your torso to the right. 3. Pause at the top of the movement. 4. Lower your right leg and repeat the motion with your left leg, alternating in a continuous cycling motion.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliques

Tips

- Drive your knee up to waist height or higher. - Twist your torso in the same direction as your knee to engage the obliques. - Maintain a steady, rhythmic alternating motion. - Keep your core tight to stabilize your upper body.

Difficulty