Cross-Body Twisting Crunch

Muscles involved

AbsObliques

How to do it

1. Lie on your back with your knees bent about 60°, feet flat, and hands behind your head. 2. Exhale and contract your abdomen while crossing your right elbow towards your left knee until they touch. 3. Inhale and return to the starting position, maintaining abdominal tension. 4. Repeat the movement with your left elbow and right knee, alternating sides with each repetition.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliquesQuadriceps

Tips

- Keep your feet flat and your knees bent during the entire movement. - Rotate your torso by contracting your oblique, not by pulling your neck. - Alternate sides in a controlled manner, maintaining rhythm.

Difficulty