Crunch de oblicuos en el suelo (con las rodillas dobladas)

Crunch de oblicuos en el suelo con piernas extendidas

Male

Oblique Crunches Floor

Muscles involved

Building a strong midsection starts with mastering fundamental movements like the oblique crunches floor exercise. Working with just your bodyweight gives you the perfect opportunity to focus on quality execution over quantity. Begin by executing slow, deliberate flexions, making sure you feel your obliques and abdomen squeezing tightly without pulling on your neck. As your core strength improves, you can progress by adding short holds at the top of the contraction or increasing your rep count. Moving forward at your own pace keeps your spine safe and guarantees that every effort goes straight into developing a firm, well-defined core without relying on momentum.

How to do it

1. Lie on your right side with legs stacked and knees slightly bent. 2. Place your left arm behind your head. 3. Lift your left elbow upward, contracting the oblique as you exhale. 4. Return controllably to the starting position as you inhale.

Equipment required

Peso corporal

Muscles worked

Tips

- Focus on contracting the oblique when lifting the elbow, not on pulling your neck. - Perform the movement slowly and controllably to maximize effectiveness. - Keep your legs stable and stacked to isolate the work on the obliques.