Suspender Supine Crunch

Muscles involved

AbsObliquesQuadriceps

How to do it

1. Attach your feet to suspension straps and support your body on your elbows. 2. Keep your body elevated with your shoulders and elbows flexed. 3. Stabilize the position with your core contracted. 4. Maintain the posture for the indicated time.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Rectus abdominisObliquesQuadriceps

Tips

- Keep your body elevated and stable throughout the exercise. - Activate your core maximally to maintain the position. - Breathe steadily, avoiding holding your breath.

Difficulty