Male

Suspender Supine Crunch

Muscles involved

Feeling completely confident in your form during the Suspender Supine Crunch allows you to push your intensity to the next level. As soon as you set up with the TRX suspension trainer, you instantly feel how your abdomen, obliques, and quadriceps must fire together to stabilize your entire body. A truly effective set doesn't feel rushed; it feels like an intense, controlled burn where your core remains rock-solid without swinging. Mastering this tension using suspension straps builds unmatched body awareness and mental toughness, ensuring every single second spent holding this posture directly translates into abdominal strength.

How to do it

1. Attach your feet to suspension straps and support your body on your elbows. 2. Keep your body elevated with your shoulders and elbows flexed. 3. Stabilize the position with your core contracted. 4. Maintain the posture for the indicated time.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your body elevated and stable throughout the exercise. - Activate your core maximally to maintain the position. - Breathe steadily, avoiding holding your breath.