Dumbbell Seated Neutral Wrist Curl

Muscles involved

Forearms

How to do it

1. Sit on the edge of a flat bench with your feet supported on the floor. 2. Hold dumbbells with a neutral grip and support your forearms on your thighs. 3. Extend your wrists, lifting the weights as high as possible, contracting your forearms. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Brachioradialis

Tips

- Isolate the movement only in your wrist, keeping your forearms firm on your thighs. - Do not let the dumbbell roll towards your fingertips at the bottom. - Perform a brief pause at the maximum contraction to increase effectiveness.

Difficulty