Dead Bug II

Muscles involved

AbsObliquesQuadriceps

How to do it

1. Lie on your back with your legs raised and knees bent, forming 90°, and your arms extended in front of you. 2. Exhale and simultaneously lower your left leg and right arm, keeping your torso stable and abdomen contracted. 3. Return to the starting position with control, activating your core to maintain balance. 4. Repeat the movement with your right leg and left arm, alternating sides with each repetition.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliquesQuadriceps

Tips

- Keep your torso stable throughout the movement. - Coordinate the extension of the opposite arm and leg controllably. - Activate your core maximally to keep your lower back in contact with the floor.

Difficulty