High Knee Run

Muscles involved

QuadricepsHamstringsGlutes

How to do it

1. Run in place, lifting your knees to hip height. 2. Keep your torso upright and abdomen activated to stabilize the movement. 3. Coordinate your arms with the rhythm of your legs. 4. Maintain a constant cadence throughout the execution.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsHamstringsSoleusGastrocnemiusGluteus maximus

Tips

- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.

Difficulty