Dumbbell Standing Alternate Vertical Front Raises

Muscles involved

Shoulders

How to do it

1. Stand with your feet shoulder-width apart, back straight, and hold a dumbbell in each hand. 2. Lift one extended arm forward while the other remains extended downward. 3. Alternate the movement by lifting both dumbbells simultaneously to chin height. 4. Keep your arms stretched during the movement to contract your shoulder muscles.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidPectoralis major clavicular headSerratus anterior

Tips

- Avoid swinging your body to generate momentum. - Keep your core activated to stabilize your torso. - Control the descent to work the eccentric phase.

Difficulty