Elevaciones frontales con polea baja alternadas

Elevaciones frontales alternas con polea baja ¿Cómo hacer este ejercicio de hombros?

Elevaciones frontales con polea baja alternadas - Músculos trabajados

Elevaciones frontales alternadas con polea baja ¿Cómo hacer este ejercicio de hombros?

Male

Cable One Arm Front Raise

Muscles involved

When structuring your shoulder day, knowing precisely where to place the cable one arm front raise can completely optimize your overall muscle stimulus. Utilizing a cable attached to a machine guarantees continuous tension throughout the entire range of motion, which is something traditional dumbbells simply cannot replicate. You can incorporate this exercise right at the start of your workout as a warm-up tool to prime your shoulders and activate the deltoids safely. Alternatively, it serves as a brilliant finishing move at the end of your session. Saving it for the end allows you to fully exhaust the shoulder muscles with clean, controlled reps without needing excessively heavy weights that could ruin your posture when fatigue sets in.

How to do it

1. Attach a single handle to a low pulley, stand facing the machine, and grasp the handle with your right hand, letting it hang in front of your thigh. 2. Keeping your arm straight and your core tight, raise the handle forward and upward until it reaches shoulder height. 3. Pause at the top of the movement, squeezing your front deltoid. 4. Slowly and with control, lower the handle back to the starting position in front of your thigh.

Equipment required

Polea

Máquina

Muscles worked

Tips

- Keep your arm straight, but do not lock out your elbow to maintain tension. - Raise the handle to shoulder height only; going higher shifts the focus to your traps. - Avoid using momentum; keep the movement slow and controlled, especially on the descent. - Keep your core tight and don't lean back to assist the lift.