Cable Front Raise

Muscles involved

Shoulders

How to do it

1. Stand with your back to a low pulley with a short bar passing between your legs. 2. Grip the bar with your palms facing down and elbows slightly bent. 3. Elevate the bar forward to shoulder height, keeping your arms straight. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

PoleaMáquina

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidPectoralis major clavicular headSerratus anterior

Tips

- Keep your arms straight but without locking your elbows to focus the work on your front deltoids. - Avoid swinging your torso or using momentum to elevate the bar. - Control the descent to resist the force of the pulley and work the eccentric phase.

Difficulty