Male
Dumbbell Front Raise
Muscles involved
How to do it
1. Stand with your back straight, holding dumbbells in front of your thighs. 2. Lift one dumbbell forward in an arc to shoulder height. 3. Keep your arm straight with a slightly bent elbow. 4. Lower the dumbbell controllably and alternate arms.
Equipment required
Muscles worked
Tips
- Alternate arms controllably, keeping your torso stable. - Lift the dumbbell to shoulder height, no higher. - Control the descent, resisting gravity in the eccentric phase.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
