Standing Lateral Raise with band

Muscles involved

Shoulders

How to do it

1. Stand on a resistance band with your feet shoulder-width apart and grip the handles with your hands towards your thighs. 2. Exhale and lift the handles out to the sides using your lateral shoulders, maintaining a slight bend in your elbows. 3. Lift until your arms are slightly above parallel to the floor, without shrugging your shoulders. 4. Inhale and lower the handles controllably to the starting position, repeating the movement for the indicated repetitions.

Equipment required

Banda elástica

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidPectoralis major clavicular headSerratus anterior

Tips

- Step on the band with both feet for even tension. - Lift your arms laterally to shoulder height. - Control the descent, maintaining tension in the band.

Difficulty