Dumbbell Seated Front Raise

Muscles involved

Shoulders

How to do it

1. Sit on the end of a bench holding a weight with both hands in a neutral/hammer grip. 2. Slightly bend your elbows and lift one arm in a semicircle to shoulder height. 3. Slowly lower your arm to the starting position, maintaining control of the movement. 4. Repeat with the other arm, alternating arms with each repetition.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Anterior deltoidLateral deltoidPectoralis major clavicular headSerratus anterior

Tips

- Keep your elbows slightly bent during the entire movement. - Avoid swinging your torso to generate momentum. - Control the descent to work the eccentric phase.

Difficulty