Dumbbell Incline One Arm Lateral Raise

Muscles involved

Shoulders

How to do it

1. Lie on your side on an inclined bench, supporting your lower shoulder on the bench. 2. Hold a dumbbell with your upper arm extended and aligned with your body. 3. Elevate the dumbbell in a lateral arc until your arm is perpendicular to the floor. 4. Lower in a controlled manner to the starting position and repeat before changing sides.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Lateral deltoidAnterior deltoidSerratus anteriorTrapezius upper fibers

Tips

- Keep your lower shoulder firmly supported on the bench to stabilize your torso. - Elevate the dumbbell with your elbow slightly bent, not with your wrist. - Control the descent to take advantage of the eccentric phase and increase effectiveness.

Difficulty