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Male
Lever Lateral Raise
Muscles involved
Utilizing a lever machine for the Lever Lateral Raise gives you unbeatable confidence in your technique. Because this machine guides your motion along a fixed pathway, you can focus fully on isolating your shoulders without worrying about balance. A great set feels intense right from the start, producing a deep, burning sensation targeted straight into your deltoids as you lift the levers. The mechanical stability provided by the machine allows you to push close to failure with safety, maintaining smooth tension on both the concentric and eccentric phases. You will walk away from every set with a solid pump and the certainty of a job well done.
How to do it
1. Sit in a lateral raise machine with arms bent. 2. Grip the levers with your hands. 3. Lift your arms out to the sides until they are at shoulder height. 4. Lower the levers controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows during the raise. - Lift your arms to shoulder height for optimal contraction. - Control the descent, resisting the machine's force.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
