Lever Lateral Raise

Muscles involved

Shoulders

How to do it

1. Sit in a lateral raise machine with arms bent. 2. Grip the levers with your hands. 3. Lift your arms out to the sides until they are at shoulder height. 4. Lower the levers controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Lateral deltoidAnterior deltoidSerratus anterior

Tips

- Maintain a slight bend in your elbows during the raise. - Lift your arms to shoulder height for optimal contraction. - Control the descent, resisting the machine's force.

Difficulty