Ejercicio Elevaciones laterales en polea baja

Elevaciones laterales en polea 🏆 ¿Cómo hacerlo correctamente?

Elevaciones laterales en polea (Posición inicial)

Male

Cable Lateral Raise

Muscles involved

Including the Cable Lateral Raise in your workout routine will give you a noticeable edge in building shoulder strength and definition. Working with a pulley machine keeps constant tension on your shoulders throughout the entire arc of the movement, something traditional weights cannot replicate at the bottom position. The result you will see over time is a much fuller, more sculpted, and well-rounded look across your upper body frame. Feeling that sustained, controlled burn during every rep reassures you that you are targeting the muscle precisely while keeping your joints safe and stable throughout the entire set.

How to do it

1. Place a handle on the low pulley and position yourself to the left side of the machine. 2. Grip the handle with your right hand and stand with feet aligned with your shoulders. 3. Lift the handle until your hand is at shoulder height as you exhale. 4. Lower controllably to the starting position as you inhale and repeat on the other side.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Maintain a slight bend in your elbow during the lateral raise. - Lift your arm only to shoulder height to avoid compensations. - Control the descent, resisting the pulley's force.