Dumbbell Seated Lateral Raise

Muscles involved

Shoulders

How to do it

1. Sit on a flat bench with feet firmly on the floor. 2. Hold a dumbbell in each hand with palms facing inward and arms extended downward. 3. Lift the dumbbells out to the sides with elbows slightly bent until your arms are parallel to the floor. 4. Lower the dumbbells controllably to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Lateral deltoidAnterior deltoidSerratus anterior

Tips

- Maintain a slight bend in your elbows throughout the lateral raise. - Lift the dumbbells until your arms are parallel to the floor for optimal contraction. - Control the descent, resisting gravity to maintain tension in the deltoids.

Difficulty