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Male
Resistance Band Bent Leg Side Kick kneeling
Muscles involved
How to do it
1. Get on all fours with the band around your thigh or ankle. 2. Lift your leg to the side, keeping your knee bent. 3. Hold for a moment at maximum opening without rotating your hip. 4. Return with control to the starting position and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your knee bent during the lift. - Lift your leg to the side, not backward. - Control the descent.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
