Male

Resistance Band Bent Leg Side Kick kneeling

Muscles involved

Incorporating the Resistance Band Bent Leg Side Kick kneeling into your weekly training program will completely transform your hip stability and lower body firmness. When you work on all fours moving your leg out to the side against the tension of the resistance band, you are not only challenging your glutes, but you also force your obliques to engage to keep your core solid without swaying. At first, you will feel a deep burn in the side of your glutes, but with consistent practice, you will notice improved strength during heavy squats and better daily posture. It is a targeted movement that delivers visible shape, firmness, and control.

How to do it

1. Get on all fours with the band around your thigh or ankle. 2. Lift your leg to the side, keeping your knee bent. 3. Hold for a moment at maximum opening without rotating your hip. 4. Return with control to the starting position and repeat before changing sides.