Lever Kneeling Twist

Muscles involved

Obliques

How to do it

1. Kneel on the machine's bench and support your torso on the upper part. 2. Grip the handles with both hands to maintain stability. 3. Rotate the lower part of your body to one side using your oblique muscles. 4. Return to the center and repeat towards the opposite side.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Obliques

Tips

- Rotate from your waist, keeping the upper part of your body stable. - Perform the movement in a controlled manner, without jerking. - Exhale when rotating to facilitate the rotation.

Difficulty