Sled Closer Hack Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Stand in the machine with your shoulders under the pads and feet together. 2. Lower into a squat, keeping your knees together and back straight. 3. Go until your thighs are parallel to the platform. 4. Push upward to return to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsAdductor magnusSoleus

Tips

- Keep your knees together throughout the squat. - Lower controllably until your thighs are parallel to the platform. - Push with the inner part of your feet to activate your adductors.

Difficulty